心理健康问题往往是导致疾病的原因，我们要怎么做才能保持心理健康呢?下面，是小编为你整理的，希望对你有帮助!
篇1
One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills.In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. From joozone There are a lot of ways to curb mental health problems and keeppsychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises torelease the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant
篇2
More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence ontheir study and daily life.
越来越多的人开始担心在日常生活中起着重要作用的心理健康。如今，许多学生都有严重影响他们学习和生活的心理问题。
Consequently, schools should take effect measures to solve this problem. The mental health consul department should be built in school to help those students who suffer from mental illness.In this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. On the one hand, school can provide a chance for students to showtheir tension. On the other hand, president and teachers should try their best to help those students. In addition, giving more concentration on their physical health would help them to rebuildtheir mental health.
因此，学校应采取有效的措施来解决这个问题。学校应建立心理健康咨询室来帮助那些患有心理问题的学生。这样，那些正遭受心理疾病的学生可以从不健康的阴影中解脱，建立信心。另一方面，学校可以为学生提供机会来展示他们的紧张。另一方面，校长和教师应尽力帮助那些学生。此外，对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。
From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to themental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.
综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的;在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。
篇3
Students' mental health has been playing an increasingly important role in our day-to-day life. Indeed， it is widely accepted that it has gained growing popularity among persons in all walksof life. There is a general discussion today about the issue of disorder in brains.
Obviously， it is necessary that effective actions should be taken to prevent problems. Authorities in universities play a critical role in the situation. To begin with， schools， such ascolleges or universities， can provide chances for the young men to ease their attention. What's more， some are physically strong， but psychological problems are able to bring potential threats.Teaches may have a chance to find them in advance. Besides， specialists in this field are to be required to make full preparation for cases in time. Facing the crisis， experts can deal with itin a professional way， which means they have more or better opportunities to save us than others.
From the factors mentioned above， we may safely draw the conclusion that we can free ourselves from mental illness by taking certain precautions. For example， if you have pains or puzzles inmind， finding a friend to express these is a good way to release pressure. Certainly， there is little doubt that further attention will be paid to the issue.
